Grow individually
succeed together
Discover how meromind's strategies harness individual strengths in alignment with team vision.
Teams that trust us
The Meromind method helps you define your vision.
Perform when it matters most
What makes the difference when everything is on the line? Draw inspiration from Olympic athletes’ strategies to strengthen team cohesion, excel under pressure, and optimize collective performance.
Craft your own toolkit
Our coaching equips teams with the mental tools to manage stress, stay focused, and perform at their peak when it counts the most.
Shape a supportive and unique team culture
A thriving team is built on trust, collaboration, and shared energy. By strengthening team spirit, we create an environment that drives performance.
We can help with
Performing under pressure
Managing injuries
Managing emotion
Navigating career transitions
Optimizing your environment
Finding flow
Setting goal
Gaining focus
Clubs
Who can benefit from our team coaching?
Develop mental resilience, improve team cohesion, and build a strong foundation for long-term success.
Private sports team
Enhance trust, communication, and adaptability to perform at your highest level in competitive environments.
Regional training centers
Strengthen leadership, refine strategies, and prepare athletes for the next level of competition.
National teams
Master composure under pressure, optimize teamwork, and sustain peak performance on the international stage.
Five steps
to success
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1. Immersion
We take the time to understand who you are, understanding your team’s dynamics, needs, and goals. We analyze individual strengths and challenges to create a foundation for progress.
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2. Kick-off event
Moving forward we help you define a clear team vision while aligning individual goals. This step gives us a common direction and highlights personal strengths within the team to create a solid collective.
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3. Mental Tools & Routines
Through proven and exploratory mindset techniques, we introduce methods for balance, collaboration, and mental resilience. These tools enhance communication, adaptability, and team synergy.
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4. Action Plan
We integrate mental tools into everyday workflows so they become second nature. We also prepare the team for high-stakes moments, strengthening confidence and performance under pressure.
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5. Lasting Success
Our approach equips teams with the clarity, confidence, and autonomy needed to perform at their best both individually and collectively. By encouraging self-awareness and refining mental strategies, team members gain the tools to navigate challenges, collaborate effectively, and sustain high performance over time.
Dario, coach FriSpike
The workshops with Frédérique and Patricia enable our players to develop an awareness of mental health and acquire essential tools for their volleyball careers
Solange, coach fencing club Zug
Patricia managed to captivate us all – not only with her impressive journey but also with her honest and authentic nature
What is your next goal?
You are in
good hands
From young rowers to Olympians to mental coaches, our journey has been shaped by resilience, teamwork, and the belief that true success comes from both dedication and joy. Along the way, we realized that performance isn’t just about pushing harder—it’s about finding balance, purpose, and fulfillment in the process.
Through competing at the highest level for a decade, including the Tokyo 2020 Olympics, we experienced firsthand how mindset shapes success. But more than that, we learned that growth flourishes in an environment of trust, care, and self-discovery. This understanding led us to create meromind, where we guide others to unlock their potential through joy, mouvement, and deeper self-awareness.
We beleive success isn’t just about reaching the finish line. It’s about courage, balance and presence.
Patricia & Frédérique