Rise stronger

with every challenge

Discover how meromind can help you perform with ease & joy when it matters most

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The Meromind method helps bring your vision to life and turn it into reality.

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Success starts
from within

Significant progress comes from self-awareness and continuous learning. Develop the habits and mindset that turn setbacks into stepping stones toward your goals.

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Craft your own toolkit

Discover proven mental frameworks from visualization to breathwork to enhance your performance in any environment.

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Perform with joy

When you align your goals with what truly drives you performance becomes a source of joy, growth, and energy.

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We can help with

Performing under pressure

Managing injuries

Managing emotion

Navigating career transitions

Optimizing your environment

Finding flow

Setting goal

Gaining focus

Who can benefit from 1:1 coaching?

Coaches

Improve your decision-making in action, better understand your athletes and develop your mental skills to support them all the way to the top!

Ambitious Minds

No matter your background, if you’re committed to growth and high performance, we’ll help you unlock your full potential.

High-Stakes Executives

Make clear decisions, manage stress and maintain focus in high-stakes situations. Lead with confidence and clarity.

Athletes (pro & amateur)

Stay mentally sharp, handle pressure and optimize your performance when it matters most. Train your mind like you train your body.

Creative Performers

Overcome self-doubt, find flow and create with freedom. Turn pressure into inspiration to perform at your best.

Five steps

to success

  • 1. Immersion

    We take the time to understand who you are, your journey, background, and what drives you. By discovering key patterns in your mindset and life, we tailor our approach to support your individual needs.

  • Identifying Challenges

    2. Identifying Challenges

    Moving forward, we take a deep dive into your challenges, identifying both mental and environmental barriers. By understanding what’s holding you back and what needs to shift, we begin mapping a clear path forward.

  • Defining Vision

    3. Defining Vision

    We clarify why your goals matter, align them with your deeper motivations, and set meaningful objectives that drive performance while maintaining balance.

  • Action Plan and Competition Preparation

    4. Mental Training

    Every performer is unique, so our approach is fully personalized. Through 1:1 coaching we use a variety of mental techniques like guided discussions, meditation, reflection, breathwork and visualization to strengthen focus, resilience, and confidence.

  •  Autonomy 

     5.  Autonomy 

    Our approach equips you with the tools to gain clarity, confidence, and autonomy. By deepening self-awareness and refining your mental game, you’ll perform with greater ease, freedom, and joy long after our work together.

What is your next goal?

Dario, coach FriSpike

The workshops with Frédérique and Patricia enable our players to develop an awareness of mental health and acquire essential tools for their volleyball careers

Solange, coach fencing club Zug

Patricia managed to captivate us all – not only with her impressive journey but also with her honest and authentic nature

You are in

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good hands

From young rowers to Olympians to mental coaches, our journey has been shaped by resilience, teamwork, and the belief that true success comes from both dedication and joy. Along the way, we realized that performance isn’t just about pushing harder—it’s about finding balance, purpose, and fulfillment in the process.

Through competing at the highest level for a decade, including the Tokyo 2020 Olympics, we experienced firsthand how mindset shapes success. But more than that, we learned that growth flourishes in an environment of trust, care, and self-discovery. This understanding led us to create meromind, where we guide others to unlock their potential through joy, mouvement, and deeper self-awareness.

We beleive success isn’t just about reaching the finish line. It’s about courage, balance and presence.

Patricia & Frédérique